The Trailside Cookbook is a practical guide to eating well on trips to the great outdoors. This book covers everything from planning to cooking to finding food in the wilderness.
The book explains how food choices are affected by weather as well as by the length and type of the expedition, the number of participants and facilities of the base camp.
Setting up a minimum-impact kitchen is explained along with storage, fire building and dousing. Cooking methods are detailed as well as essential cooking equipment. The book also covers packing light with basics and staples, instant foods, what to avoid taking, and sample item lists for a day, a weekend, and a four-day trip.
For the adventurous, The Trailside Cookbook shows how to catch fish without a rod, scale and clean the catch, make birchbark containers, and purify natural water.
The main part of this book is the collection of delicious recipes, including:
Ultimate trail mixes
Morale boosters
Emergency comfort food
Breakfasts
Soups, snacks and lunches
One-pot suppers and side dishes
Main courses and desserts for gatherings of four to ten people
Bread and biscuits
Drinks, warming brews, cool refreshers and nightcaps.
The book also recommends what to do if a bear eats your food and how to cook in a rainstorm, dust storm or blizzard.
The Trailside Cookbook is a practical guide to eating well on trips to the great outdoors. This book covers everything from planning to cooking to finding food in the wilderness.
The book explains how food choices are affected by weather as well as by the length and type of the expedition, the number of participants and facilities of the base camp.
Setting up a minimum-impact kitchen is explained along with storage, fire building and dousing. Cooking methods are detailed as well as essential cooking equipment. The book also covers packing light with basics and staples, instant foods, what to avoid taking, and sample item lists for a day, a weekend, and a four-day trip.
For the adventurous, The Trailside Cookbook shows how to catch fish without a rod, scale and clean the catch, make birchbark containers, and purify natural water.
The main part of this book is the collection of delicious recipes, including:
Ultimate trail mixes
Morale boosters
Emergency comfort food
Breakfasts
Soups, snacks and lunches
One-pot suppers and side dishes
Main courses and desserts for gatherings of four to ten people
Bread and biscuits
Drinks, warming brews, cool refreshers and nightcaps.
The book also recommends what to do if a bear eats your food and how to cook in a rainstorm, dust storm or blizzard.
6 pouches of rolled oats with strawberries and sweet whey milk.
4 servings per pouch
6 grams of protein per serving
Net weight per pouch: 8.7oz
Lightweight and packable
25 year shelf-life
Made in the USA
6 pouches of rotini pasta and chicken in a creamy sauce with carrots, peas, corn and spices.
• 2 total servings per pouch
• 15 grams of protein per serving
• Net weight per pouch: 4.3oz
• Lightweight and packable
• 7 year shelf-life
• Perfect for camping and backpacking
• Made in the USA
P-51 ( Large ) Sizes
Don't let it's small size and low price fool you. These handy P-38 can openers were issued by the U.S. military for decades. Growing up, these were always popular with Boy Scouts and travelers. These are brand new, nice and shiny. We have opened giant #10 industrial cans with them. It's not the fastest can opener you have ever used but we feel confident saying, it's probably the smallest.
Your Essential Nutrients in Every Bite
Social disruption should not stop your ability to survive and thrive.
Think of quality over quantity in your nutrition.Â
Each serving of oatmeal contains 14 vitamins, 14 minerals, 12 amino acids, and all the protein, omega-3s and fiber you need.Â
If you're looking for a lot of calories filled with sugar, sodium and saturated fat, we are not for you.
If you're looking for the healthiest, most nutrient-dense emergency food so you can thrive during difficult situations, you're in the right place.Â
Dehydrated for a long shelf life. (15+ years when properly stored.)
High protein. Low sodium. Nothing artificial. Just add water.
Three minutes. Hot water. And the most powerful bowl of oatmeal youÂ’ll ever find. In survival situations, the last thing you want to worry about is getting proper nutrition. WeÂ’ve got you covered.Essential vitamins, minerals, protein, fiber and omega-3s in every bite. Eat like your life depends on it.
Protects Against Malnutrition:
Most people associate malnutrition with a lack of food intake, but you can experience malnutrition anytime you consume the wrong foods for a length of time. How long, depends on the nutritional value of your diet.
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How long before malnutrition become a problem?
Technically, malnutrition can set in within 24 hours; however, it generally will not become a problem for a few weeks. At that point it can become a serious health risk. Especially in stressful trying times.
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What are the obvious symptoms of malnutrition?
The first thing to go is your immunity. Soon you will experience fatigue and muscle weakness. You may shows signs of irritability and depression. Your body will begin to break down and take longer to heal. A common cold may linger.  Any of these things can put you in jeopardy when pared with a survival situation.
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Who is at risk?
While everyone is at risk, there are some groups that should take take this very seriously. Anyone that is getting up there in years or has a preexisting health problem should take necessary precautions. It is critical that you maintain a proper diet.
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Solution?
Do your best to eat a well balanced diet that provides all of your nutritional needs. This is especially true in times where your body and mind are put to the test.
YOU HAVE ENOUGH TO WORRY ABOUT. LETÂ CAVESTOCKÂ TAKE CARE OF YOUR NUTRITIONAL NEEDS.
